Preheat oven to 180°C. Spray a 9×13 inch baking dish with cooking spray.
Brown 454g ground meat with 150g diced onion and 5g minced garlic in a large skillet over medium-high heat for 8 minutes.
Stir in 100g beans, 100g corn, 100g diced green peppers, 180g diced tomatoes, 10g chili powder, 5g cumin, 3g oregano, and 3g red pepper flakes. Simmer 5 minutes.
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