Hazırlanışı
1Heat 2 tablespoons cooking spray in a large skillet over medium-high heat.
2Brown 454g ground meat with 150g diced onion and 5g minced garlic, breaking meat apart, about 8 minutes.
3Stir in 100g cooked dried beans, 100g corn, 10g chili powder, 5g cumin, and 3g oregano; simmer 3 minutes.