Penne all'Arrabbiata (spicy tomato pasta)

Sauté - Heat oil in a large pot over medium heat. Add garlic and stir for 10 seconds. Add cayenne and chilli flakes. Cook for 1 minute, or until garlic is light golden.

Add tomato, salt and pepper. Rinse out the tomato cans with the water and add into the pot.

Simmer - Turn up the heat to high, stir, then once it comes to a simmer, turn back down to medium heat and simmer for 15 minutes. (Taste check at 10 min – if sour, add the sugar.)