Spray a 9x13-inch baking dish with cooking spray. Preheat oven to 180°C (350°F).
Brown 454g ground meat with 150g diced onion and 5g minced garlic in a large skillet over medium-high heat.
Stir in 100g cooked dried beans, 100g corn, 10g chili powder, 5g cumin, 3g oregano, and 180g diced tomato. Simmer 5 minutes.
Sesli anlatım, porsiyon ayarı ve daha fazlası
