Fish Moilee

Name: Fish Moilee
Yield: 4 porsiyon
Cuisine: Turkish
Ingredients: 3 g Bockshornkleesamen; 15 g Chili; 5 g curryblätter; 200 g dicke Kokosmilch; 400 g dünne Kokosmilch; 20 g ingwer; 500 g kleiner Tintenfisch, Kabeljau, Heilbutt oder anderer Fisch; 20 g Knoblauch; 30 g kokosöl; 10 g Koriander; 3 g Kurkumapulver; 3 g pfefferpulver; 8 g salz; 5 g Senfsamen; 10 g Tamarindenpaste; 150 g Zwiebel

🔥 515 kcal 🍽️ 4 porsiyon

Malzemeler

Malzemeler
3 g Bockshornkleesamen
15 g Chili
5 g curryblätter
200 g dicke Kokosmilch
400 g dünne Kokosmilch
20 g ingwer
500 g kleiner Tintenfisch, Kabeljau, Heilbutt oder anderer Fisch
20 g Knoblauch
30 g kokosöl
10 g Koriander
3 g Kurkumapulver
3 g pfefferpulver
8 g salz
5 g Senfsamen
10 g Tamarindenpaste
150 g Zwiebel

Hazırlanışı

Clean and pat dry the Fish steaks. Marinate the Fish with 2g Turmeric powder and 4g Salt for 15 minutes.

Heat Coconut oil in a clay pot or heavy-bottomed pan over medium heat.

Add Mustard seeds and allow them to splutter. Then add Fenugreek seeds and Curry leaves, frying for a few seconds until fragrant.

Fish Moilee

Malzemeler

Hazırlanışı

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