Beef Bourguignon

Malzemeler

• Malzemeler
• 2 yemek kaşığı all-purpose flour
• 1 çay kaşığı Black pepper
• 1 pound boneless lean beef chuck roast, all visible fat discarded, cut into 1-inch cubes
• 1 çay kaşığı canola or corn oil
• 0.25 bardak chopped onion
• 1 adet cooking spray
• 0.5 bardak dry red wine
• 4 medium carrots, coarsely diced
• 1 diş medium garlic clove, minced
• 4 g medium potato, peeled and coarsely diced
• 1 yemek kaşığı Salt-free herb seasoning blend
• 1 pound small whole button mushrooms
• 3 g tomato
• 1 ml Water