Hazırlanışı
1In a large bowl, stir together the flour and pepper. Add the beef, turning to coat and shaking off the excess.
2Lightly spray a Dutch oven with cooking spray. Heat the oil over medium-high heat, swirling to coat the bottom. Cook the beef for 1 to 2 minutes, stirring frequently.
3Stir in the onion and garlic. Cook for 3 minutes, or until soft, stirring frequently.