2Dice 150g chicken thigh and 100g onion. Sauté onion in 10g butter until softened, then add chicken and cook through. Stir in 80g ketchup, 10g Koikuchi soy sauce, 2g salt, and 0.5g pepper. Mix with the cooked rice.
3Season 250g pork loin with 3g salt and 0.5g pepper. Dredge in 50g flour, then dip in 300g beaten egg, and coat with 100g Panko breadcrumbs.