Bendakaya Pulusu

Name: Bendakaya Pulusu
Yield: 4 porsiyon
Cuisine: Turkish
Ingredients: 1 g Asant; 2 g Bockshornkleesamen; 20 g Chili; 8 g chilipulver; 5 g curryblätter; 15 g Ingwer-Knoblauch-Paste; 15 g Jaggery; 5 g Kimyonpulver; 10 g Koriander; 10 g Korianderpulver; 3 g Kreuzkümmelsamen; 3 g Kurkumapulver; 500 g Okra; 8 g salz; 5 g Senfsamen; 40 g tamarinde; 100 g Tomate; 150 g Zwiebel; 60 g Öl

🔥 277 kcal 🍽️ 4 porsiyon

Malzemeler

Malzemeler
1 g Asant
2 g Bockshornkleesamen
20 g Chili
8 g chilipulver
5 g curryblätter
15 g Ingwer-Knoblauch-Paste
15 g Jaggery
5 g Kimyonpulver
10 g Koriander
10 g Korianderpulver
3 g Kreuzkümmelsamen
3 g Kurkumapulver
500 g Okra
8 g salz
5 g Senfsamen
40 g tamarinde
100 g Tomate
150 g Zwiebel
60 g Öl

Hazırlanışı

Heat 30g of Oil in a wide pan or kadai over medium heat. Add the Okra and sauté for 8-10 minutes until it loses its sliminess and turns light golden. Remove the sautéed Okra and set aside.

In the same pan, add the remaining 30g of Oil. Once hot, add Mustard seeds, Cumin seeds, and Fenugreek seeds. Allow them to splutter.

Add Asafoetida and Curry leaves, sauté for a few seconds until fragrant.

Bendakaya Pulusu

Malzemeler

Hazırlanışı

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