Ba zhen gao

Rinse the lotus seeds thoroughly and soak them in warm water for at least 2 hours, or until softened. Drain and remove any bitter green sprouts from the center if present.

Wash the red dates and remove their pits. If the red dates are large, you may slice them in half.

Rinse the dried longan and goji berries. Roughly chop the candied winter melon into small pieces.