Beans Poriyal

Name: Beans Poriyal
Yield: 4 porsiyon
Cuisine: Turkish
Ingredients: 1 g Asafoetida; 500 g beans; 10 g chili; 10 g cilantro; 50 g coconut; 30 g coconut oil; 5 g curry leaves; 5 g mustard seeds; 5 g salt; 2 g turmeric powder; 10 g urad dal

🔥 212 kcal 🍽️ 4 porsiyon

Malzemeler

Malzemeler
1 g Asafoetida
500 g beans
10 g chili
10 g cilantro
50 g coconut
30 g coconut oil
5 g curry leaves
5 g mustard seeds
5 g salt
2 g turmeric powder
10 g urad dal

Hazırlanışı

Wash and trim the ends of the green beans. Chop the green beans into small, uniform pieces, about 1 cm long.

Heat coconut oil in a large pan or kadai over medium heat.

Add mustard seeds to the hot coconut oil. Once the mustard seeds begin to splutter, add urad dal.

Beans Poriyal

Malzemeler

Hazırlanışı

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